Moments of Turmoil

Moments of Turmoil

I talk a lot about doing things that make you happy. I have all the lists for how to create a beautiful, safe space. I don’t talk a lot about what I do while I’m going through the turmoil of life. So thats what this post is going to be about. How to...
Self Care / Low Energy Days

Self Care / Low Energy Days

Tools for self care Sometimes I wake up feeling over it. Im not interested in my jobs, I don’t feel like getting my chores done, and I get really emotional. For me this happens about once a month (not “that” time of the month). Now, I recognize the...
Making Applesauce

Making Applesauce

Hi everyone! Today I’m doing something I’ve been wanting to do for a while and I’m finally getting around to it! Im excited to bring you guys a blog & video duo! woohoo!! So at the end of this blog will be a link to the video on youtube that goes...
Q&A

Q&A

Hey guys! I get a bunch of questions on my instagram about yoga and life in general so I thought I would take a few minutes to sit down and answer some of them. Q&A *How long have you been practicing yoga? Ive been practicing for almost 16 years. I took my first...
This too shall pass

This too shall pass

There’s a storm coming. The sky’s are filled with all the different shades of grey. Lit candles are all over my room so theres this beautiful spooky feel. Eucalyptus is burning on my nightstand and I have NASA’s live video playing in the background....
Things I do to feel better

Things I do to feel better

Hey guys! If you’re new here than Welcome! If you’re returning Welcome Back!! Self love & care is so important for our well being. Wether I’m sick or just in a funk there are a few things I do to help myself feel better. Meditation.. Ill spend a...