Tips for a healthy Yoga practice

Tips for a healthy Yoga practice

I get loads of questions about practicing yoga and I thought it would be helpful to put some tips into a blog post for you guys! Hope you guys enjoy & remember to leave a comment letting me know what you think! xo ( Asana: The physical practice of yoga ) Tips...
Scoliosis & Back Pain

Scoliosis & Back Pain

Hey guys! WELCOME & Thanks for stopping by! Today’s blog is all about back pain and how I learned to manage it. I have whats called scoliosis. Definition: Scoliosis is the sideways curvature of the spine. Below are some x-ray images of my back. (This is my...